Last night I was lucky enough to attend a teaching given by Theravadan Buddhist monk, Ajahn Jayasaro. One of things he said that has been running through my head today was the importance of asking the question “how much is enough?” Sometimes it is hard to swim against the stream of “as much as possible!”
So, today I have been reflecting on this question, and my index card reflects this:
How much food is enough?
How much exercise is enough?
How much rest is enough?
How much social media is enough?
How much reading is enough?
How much talking is enough?
How much tea is enough?